Tampilkan postingan dengan label Fitness & Dieting. Tampilkan semua postingan
Tampilkan postingan dengan label Fitness & Dieting. Tampilkan semua postingan

Jumat, 15 Juli 2016

Read Online Underwater: A Novel from Marisa Reichardt


Morgan didn't mean to do anything wrong that day. Actually, she meant to do something right. But her kind act inadvertently played a role in a deadly tragedy. In order to move on, Morgan must learn to forgive―first someone who did something that might be unforgivable, and then, herself. But Morgan can't move on. She can't even move beyond the front door of the apartment she shares with her mother and little brother. Morgan feels like she's underwater, unable to surface. Unable to see her friends. Unable to go to school. When it seems Morgan can't hold her breath any longer, a new boy moves in next door. Evan reminds her of the salty ocean air and the rush she used to get from swimming. He might be just what she needs to help her reconnect with the world outside. Underwateris a powerful, hopeful debut novel about redemption, recovery, and finding the strength it takes to face your past and move on. Read Online Book Underwater: A Novel from Marisa Reichardt Full Free

Review :

"Debut author Reichardt doesn’t oversimplify: Morgan isn’t saved by love; rather, new neighbor Evan reminds her of life and what it’s like to have a friend. As Evan, who has his own connection to the shooting, tells her, what he likes about Morgan is that she’s real, and that’s exactly what readers will appreciate about this book." ―Publishers Weekly, starred review

"Debut author Reichardt smartly reveals the source of Morgan's agoraphobia--a school shooting--very gradually, which, along with the sweet romance with Evan, urges the plot forward. Morgan's... story of growth and redemption will be rewarding for readers who love character-driven novels." ―Booklist

"Readers will enjoy the emotional balance Reichardt gives to the high stakes conflicts in a teen’s life." ―School Library Journal

"A moving, reflective exploration of grief, trauma, and how individuals find their paths toward resilience." ―Kirkus Reviews 
"While this is a tender and appealing romance, it would also make a thoughtful complement to the many books about school shootings to illuminate the effects that last beyond the horrible day."―BCCB

"Reichardt's remarkable debut novel, told in Morgan's voice, is a sensitive and inspirational exploration of the aftermath of tragedy and of a young woman's grief and guilt. Young adults will enjoy sharing Morgan's passage from hurt to healing." ―VOYA

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Underwater: A Novel
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Minggu, 19 Juni 2016

Download Ebook: So Sad Today: Personal Essays from Melissa Broder


"These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now." --Roxane Gay, New York Timesbestselling author of Bad Feminist

From acclaimed poet and creator of the popular Twitter account @sosadtoday comes a darkly funny and brutally honest collection of essays.

Melissa Broder always struggled with anxiety. In the fall of 2012, she went through a harrowing cycle of panic attacks and dread that wouldn't abate for months. So she began @sosadtoday, an anonymous Twitter feed that allowed her to express her darkest feelings, and which quickly gained a dedicated following. In SO SAD TODAY, Broder delves deeper into the existential themes she explores on Twitter, grappling with sex, death, love low self-esteem, addiction, and the drama of waiting for the universe to text you back. With insights as sharp as her humor, Broder explores--in prose that is both ballsy and beautiful, aggressively colloquial and achingly poetic--questions most of us are afraid to even acknowledge, let alone answer, in order to discover what it really means to be a person in this modern world. Read Online Book So Sad Today: Personal Essays from Melissa Broder Full Free


Review :

"At once devastating and delightful, this deeply personal collection of essays (named for Broder's popular Twitter handle) is as raw as it is funny."―Cosmopolitan

"If her Twitter account is a darkly comic 'creative way to distract myself and cope,' as [Melissa Broder] describes it, then her essays are deeper excavations of that same mind."―Elle

"Broder may be talking about things like sexts, Botox, and crushes, but these things are considered alongside contemplations about mortality, identity, and the difficulty of finding substance in a world where sometimes it's so much easier to exist behind a screen."―The Fader

"Her writing is deeply personal, sophisticated in its wit, and at the same time, devastating. SO SAD TODAY is a portrait of modern day existence told with provocative, irreverent honesty."
Nylon

"If Melissa Broder weren't so fucking funny I would have wept through this entire book. Love, sex, addiction, mental illness and childhood trauma all join hands and dance in a circle, to the tune of Melissa's unmatched wit and dementedly perfect take on this terrifying orb we call home."―LennyLetter.com

"Instead of supersizing her angsty tweets, Broder presents a dizzying array of intimate dispatches and confessions...She has a near-supernatural ability to not only lay bare her darkest secrets, but to festoon those secrets with jokes, subterfuge, deep shame, bravado, and poetic turns of phrase."―New York Magazine

"It would have been easy for Broder to stay anonymous and simply publish a book of @SoSadToday's most popular tweets, but instead, she chose to challenge herself in what turned out to be a triumph of unsettlingly relatable prose."―VanityFair.com


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Rabu, 08 Juni 2016

Free Online Reading Shoe Dog: A Memoir by the Creator of Nike from Phil Knight


In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.
Young, searching, fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his Plymouth Valiant, Knight grossed eight thousand dollars that first year, 1963. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is more than a logo. A symbol of grace and greatness, it’s one of the few icons instantly recognized in every corner of the world.

But Knight, the man behind the swoosh, has always been a mystery. Now, in a memoir that’s surprising, humble, unfiltered, funny, and beautifully crafted, he tells his story at last. It all begins with a classic crossroads moment. Twenty-four years old, backpacking through Asia and Europe and Africa, wrestling with life’s Great Questions, Knight decides the unconventional path is the only one for him. Rather than work for a big corporation, he will create something all his own, something new, dynamic, different. Knight details the many terrifying risks he encountered along the way, the crushing setbacks, the ruthless competitors, the countless doubters and haters and hostile bankers—as well as his many thrilling triumphs and narrow escapes. Above all, he recalls the foundational relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.

Together, harnessing the electrifying power of a bold vision and a shared belief in the redemptive, transformative power of sports, they created a brand, and a culture, that changed everything. Read Online Book Shoe Dog: A Memoir by the Creator of Nike from Phil Knight Full Free


Review :

Shoe Dog is a great American story about luck, grit, know-how, and the magic alchemy of a handful of eccentric characters who came together to build Nike. That it happened at all is a miracle, because as I learned from this book, though we are a nation that extols free enterprise, we also excel at thwarting it. This is Phil Knight, one on one, no holds barred. The lessons he imparts about entrepreneurship and the obstacles one faces in trying to create something, are priceless. The pages I folded down are too many to mention.”—Abraham Verghese, author of Cutting for Stone

"I’ve known Phil Knight since I was a kid, but I didn’t really know him until I opened this beautiful, startling, intimate book. And the same goes for Nike. I’ve worn the gear, with pride, but I didn’t realize the remarkable saga of innovation and survival and triumph that stood behind every swoosh. Candid, funny, suspenseful, literary—this is a memoir for people who love sport, but above all it’s a memoir for people who love memoirs."—Andre Agassi, New York Times bestselling author of Open

"Shoe Dog is an extraordinary hero's journey, an epic tale of faith, unparalleled determination, excellence, failure, triumph, hard-earned wisdom, and love. It's nothing short of a miracle that Nike exists. I finished the last sentence in complete awe, inspired and grateful for the experience."--Lisa Genova, New York Times bestselling author of Still Alice and Inside the O'Briens

"A touching, highly entertaining adventure odyssey, with much to teach about innovation and creativity. Phil Knight takes us back to the Big Bang of the swoosh, recalls how he first begged and borrowed from reluctant banks, how he assembled a crew of eccentric but brilliant misfits, how they all worked together to build something unique and paradigm-changing. An inspiration for everyone with an unconventional dream."—Michael Spence, Nobel-prize winning economist

"A fresh historical prospective on one of the most profiled companies in the world...[Shoe Dog] builds characters of the people behind the brand, many of whom we've never heard of."--ESPN.com

"Loaded with hard-earned wisdom...Want a simple recommendation? Go get a copy."--Portland Business Journal Review



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Selasa, 07 Juni 2016

Download Ebook: The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington


We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.  Only by renewing our relationship with sleep can we take back control of our lives.
In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.  

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream.  She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. Read Online Book The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington Full Free


Review :

“Arianna shows that sleep is not just vital for our health, but also critical to helping us achieve our goals. Sometimes we need to sleep in to lean in!”
--Sheryl Sandberg, Facebook COO and author of Lean In
 
"Arianna Huffington is one of our leading authorities on the life well-lived. In this passionate, deeply researched book, she reveals everything you need to know about the magic elixir of sleep: from how to get enough, to why it matters. I dare you to read this book and carry on depriving your body (and soul) of the nightly nourishment it so desperately needs."
-- Susan Cain, co-founder of Quiet Revolution and author of Quiet
 
 “In this very thorough and highly readable book, Arianna Huffington explains the history, nature, and science of the sleep problem: why so many people today do not sleep well.  And she gives us solutions in the form of evidence-based advice about what to do and what not to do to enjoy the restorative sleep we need. I recommend The Sleep Revolution highly.”
-- Andrew Weil, MD, author of Fast Food, Good Food
 
“Arianna Huffington has written a book of profound importance. From time to time we'll all find sleep comes hard. For many, it is a constant struggle. Taking Arianna's wise advice to rebuild your relationship with sleep— to befriend rather than struggle with it— will transform your life, putting you back in touch with your more compassionate and intelligent self.”
--Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and Co-author of The Mindful Way Workbook
 
“The message of Arianna Huffington’s compelling book won me over: You can be your own Prince Charming. You can empower yourself with knowledge— knowledge in this book— to wake yourself up. And then, use that  knowledge to put yourself, every night, into a sleep that is healthy and restorative!”
--Sherry Turkle, Professor of the Social Studies of Science and Technology, MIT and author of Reclaiming Conversation


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Kamis, 19 Mei 2016

Read Online Book Grit: The Power of Passion and Perseverance by Angela Duckworth


In this instant New York Times bestseller, pioneering psychologist Angela Duckworth shows anyone striving to succeed—be it parents, students, educators, athletes, or business people—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”

Drawing on her own powerful story as the daughter of a scientist who frequently noted her lack of “genius,” Duckworth, now a celebrated researcher and professor, describes her early eye-opening stints in teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not “genius” but a unique combination of passion and long-term perseverance.


In Grit, she takes readers into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll.

Among Grit’s most valuable insights:

*Why any effort you make ultimately counts twice toward your goal
*How grit can be learned, regardless of I.Q. or circumstances
*How lifelong interest is triggered
*How much of optimal practice is suffering and how much ecstasy
*Which is better for your child—a warm embrace or high standards
*The magic of the Hard Thing Rule


Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. Read Online Book Grit: The Power of Passion and Perseverance by Angela Duckworth Full Free


Review :

One of "The Hottest Spring Nonfiction Books"
—The Wall Street Journal

A "Leadership Book to Watch for in 2016"
—The Washington Post

A "Must-Read Business Book for 2016"
—Forbes

One of "The Year's Best Life Hacks"
—Glamour

"Angela Duckworth [is] the psychologist who has made 'grit' the reigning buzzword in education-policy circles...Duckworth's ideas about the cultivation of tenacity have clearly changed some lives for the better...In this book, Duckworth, whose TED talk has been viewed more than eight million times, brings her lessons to the reading public."
—Judith Shulevitz, The New York Times Book Review

"It really isn't talent but practice—along with passion—that makes perfect, explains psychologist Duckworth in this illuminating book. Inspiration for non-geniuses everywhere."
—People

“Psychologists have spent decades searching for the secret of success, but Angela Duckworth is the one who found it. In this smart and lively book, she not only tells us what it is, but also how to get it.”
Daniel Gilbert, author of Stumbling on Happiness

“A contemporary classic—a clarifying and deeply-researched book in the tradition of Stephen Covey and Carol Dweck. For anyone hoping to work smarter or live better, Grit is an essential—and perhaps life-changing—read.” 
—Daniel H. Pink, author of Drive and To Sell Is Human

Grit is a persuasive and fascinating response to the cult of IQ fundamentalism. Duckworth reminds us that it is character and perseverance that set the successful apart.”
Malcolm Gladwell, author of The Tipping Point, Blink, and Outliers

“Impressively fresh and original…Grit scrubs away preconceptions about how far our potential can take us.”
Susan Cain, author of Quiet: The Power of Introverts in a World That Can’t Stop Talking

“Fascinating. Angela Duckworth pulls together decades of psychological research, inspiring success stories from business and sports, and her own unique personal experience and distills it all into a set of practical strategies to make yourself and your children more motivated, more passionate, and more persistent at work and at school.”
Paul Tough, author of How Children Succeed



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Senin, 09 Mei 2016

Read Online Book Originals: How Non-Conformists Move the World by Adam Grant


The #1 national bestseller and New York Times bestseller that examines how people can champion new ideas—and how leaders can fight groupthink

“Reading Originals made me feel like I was seated across from Adam Grant at a dinner party, as one of my favorite thinkers thrilled me with his insights and his wonderfully new take on the world.” —Malcolm Gladwell, author of Outliers and The Tipping Point

Originals is one of the most important and captivating books I have ever read, full of surprising and powerful ideas. It will not only change the way you see the world; it might just change the way you live your life. And it could very well inspire you to change your world.” —Sheryl Sandberg, COO of Facebook and author of Lean In

With Give and Take, Adam Grant not only introduced a landmark new paradigm for success but also established himself as one of his generation’s most compelling and provocative thought leaders. InOriginals he again addresses the challenge of improving the world, but now from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformity, and buck outdated traditions. How can we originate new ideas, policies, and practices without risking it all?
 
Using surprising studies and stories spanning business, politics, sports, and entertainment, Grant explores how to recognize a good idea, speak up without getting silenced, build a coalition of allies, choose the right time to act, and manage fear and doubt; how parents and teachers can nurture originality in children; and how leaders can build cultures that welcome dissent. Learn from an entrepreneur who pitches his start-ups by highlighting the reasons not to invest, a woman at Apple who challenged Steve Jobs from three levels below, an analyst who overturned the rule of secrecy at the CIA, a billionaire financial wizard who fires employees for failing to criticize him, and a TV executive who didn’t even work in comedy but saved Seinfeld from the cutting-room floor. The payoff is a set of groundbreaking insights about rejecting conformity and improving the status quo. Read Online Book Originals: How Non-Conformists Move the World by Adam Grant Full Free



Review :

“This extraordinary, wildly entertaining book sheds new light on the Age of Disruption. What does it take to make a meaningful difference? And how can you apply this insight to your own life? By debunking myths of success stories, challenging long-held beliefs of process, and finding commonality among those who are agents of profound change, Adam Grant gives us a powerful new perspective on not just our place in the world, but our potential to shake it up entirely.”
—JJ Abrams, director of Star Wars: The Force Awakens, co-creator and executive producer of Lost, and cofounder of Bad Robot
“After launching hundreds of businesses—from airlines to trains, music to mobile, and now a spaceline—my biggest challenges and successes have come from convincing other people to see the world differently. Originalsreveals how that can be done and will help you inspire creativity and change.”
—Sir Richard Branson, founder of The Virgin Group

Originals is a fascinating, eye-opening read that will help you not just recognize your own unique gifts, but find the strength to challenge conventional wisdom to bring them to life. Using surprising studies and riveting stories, Adam Grant brilliantly shows us how to champion new ideas, bust persistent myths that hold us back and change not only our lives, but our world.”
—Arianna Huffington, cofounder and editor-in-chief of The Huffington Post, and author of Thrive

“It can sometimes seem as if one must learn everything old before one can try anything new. Adam Grant does a masterful job showing that is not the case; we are lucky to have him as a guide.”
—Peter Thiel, cofounder of PayPal and Palantir, and author of Zero to One

“An urgent must read, a seminal work that will surprise you on every single page. Adam Grant has reset our expectations for what it means to be creative and what's required to make a difference. Share it with someone you care about.”
—Seth Godin, author of Linchpin



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